In our increasingly hectic world—both personally and professionally—sleep often becomes the first casualty. Yet, what if we told you that natural ways to reverse biological age through better sleep not only exist but are refreshingly simple to integrate into daily life? In a society that glorifies constant doing, true rest is radical. But if high-quality, restorative sleep can genuinely rejuvenate our bodies at the cellular level and help us feel—and function—younger, why wouldn’t we … [Read more...] about Sleep & Systematic Kinesiology: The secret to turning back your internal age
How Systematic Kinesiology adds additional Support to NHS Health Initiatives
In recent years, the UK’s National Health Service (NHS) has embraced a proactive approach to health with initiatives like Exercise on Prescription. This programme allows GPs and other healthcare professionals to prescribe physical activity to patients to help prevent or manage conditions like obesity, cardiovascular disease, depression, and type 2 diabetes. But while the benefits of exercise are well-documented, sticking to a new routine can be difficult — especially if it isn’t tailored to … [Read more...] about How Systematic Kinesiology adds additional Support to NHS Health Initiatives
Reproduction and the immune system connection: A possible key in fertility challenges.
When clients come for help with fertility struggles, the go-to, is usually hormone imbalances and/or structural issues. However, there is another, lesser-known, yet critical factor: the immune system This blog discussed the connection between reproduction and the immune system . This is where reproductive immunology may be relevant for unexplained infertility, recurrent pregnancy loss, and also IVF failure. What is Reproductive Immunology? Reproductive immunology is how the immune … [Read more...] about Reproduction and the immune system connection: A possible key in fertility challenges.
Lower Back Pain and Kinesiology
Back pain affects around 1 third of the adult population I felt inspired to write this because I have many clients with low back pain. Often they report that the pain had suddenly came on out of nowhere. Did you know that lower back pain plagues around 1 third of the adult population each year? (source). What is the root cause of back pain? Within Systematic Kinesiology there are many different ways of checking where the root cause of a symptom is coming from and addressing it … [Read more...] about Lower Back Pain and Kinesiology
The Vagus Nerve-what is it and why is it important?
The vagus nerve is the 10th cranial nerve and also the biggest and longest. It distributes from the head and neck into the thorax and abdomen. Although it is called the vagus nerve (singular) it actually runs down both sides of the body and connects the brain to all our organs. The vagus nerve also controls muscles in our neck and therefore is involved with swallowing and responsible for some of our reflex actions, such as coughing, sneezing, and vomiting. Vagal tone refers to the … [Read more...] about The Vagus Nerve-what is it and why is it important?
Support for the Emotional Effects of Covid-19
Mental and emotional health is a much talked about topic. But the global Covid19 pandemic has put it high on the agenda. With so many affected by it, support for the emotional effects of Covid-19 is an essential part of wellbeing and health. The effects of the pandemic are far reaching and we won't know the full implications until many years have passed. However, it doesn't take a scientist to tell us that grief, job loss, economic worry, concern about loss of life, isolation, and lock down … [Read more...] about Support for the Emotional Effects of Covid-19
The Importance of Balancing Stress
A guest blog post about stress written by Naomi Smith (Edited by TASK). Original post can be found on Naomi's website The balanced Kiwi. Management of Stress is key to being and feeling happy and healthy! In our current lifestyles, we are prone to feeling continuous stress. We worry about everything: our work, kids, relationships, finance, etc. Almost every single client I see has an unhealthy stress level which is causing physical or emotional stress within the body. We have to find … [Read more...] about The Importance of Balancing Stress
Kinesiology support through the Covid 19 pandemic and lockdown
There is no doubt that people's physical, mental and emotional health is being challenged during this extraordinary time in history Just the fact that life has rapidly changed can trigger difficult emotions and feelings. Couple this with isolation from family and friends, loss of income, and perhaps even the reality of loosing a loved one (and not being able to attend their funeral), it is no wonder that people are finding it difficult to process and make sense of how they are feeling. … [Read more...] about Kinesiology support through the Covid 19 pandemic and lockdown
Statins – Cholesterol, Heart Attacks and Strokes
A guest blog post written by Simon Lawton (Edited by TASK). Original post can be found on Simon's website silkinesiology. Statins are big business. The miracle drug that helps prevent heart attacks and strokes is estimated to be a $10B a-year industry. Statins are drugs that are reputed to lower cholesterol, but do they work? If you measure their efficacy in terms of lowering levels of cholesterol in the body, then yes they do. But if we look at whether they reduce the risk of heart attacks … [Read more...] about Statins – Cholesterol, Heart Attacks and Strokes
Goodbye to overwhelm
A guest blog post written by Polly Howard (Edited by TASK) I want to talk about how I said goodbye to overwhelm. I'm sure many of you relate to overwhelm. It is something I realise that I have lived with forever (as far as I can remember). In recent years, with the different situations that have arisen, from parents getting ill and dying, to moving house and countries, to losing jobs and income, I have certainly lost count of how many times I have said, I just feel so … [Read more...] about Goodbye to overwhelm
7 ways to boost your immune system and keep viruses away
In my opinion, prevention is better than cure, so let’s look at some of the things that can support and boost your immune system to keep you from the dreaded colds, coughs and flu and viruses. 7 ways to support and boost our immune system Warm drinks throughout the day no matter what the season boosts the immune system. It's a great tip to remember if you are feeling under par, or even better, to prevent illness.Up Vitamin C intake. The suggestion is 1 gram of Vit C with each meal to … [Read more...] about 7 ways to boost your immune system and keep viruses away
How to Maintain an Ideal Weight
Kinesiology can help with weight issues Clients initially have Systematic Kinesiology for many different reasons, however, overtime, they often mention their diet and how to maintain an ideal weight. Some clients express they would like to lose a few pounds, that last stubborn half a stone, or have more to lose after being on countless diets. Other clients struggle to keep weight on or bulk up, which is equally challenging and frustrating for some. Rebalancing the body generally with … [Read more...] about How to Maintain an Ideal Weight
No longer accepting tiredness and bloating after eating changed my health, life & career
A guest blog post written by Hanna Sharpe. Constantly feeling unwell seemed to be my day-to-day normal In 2015 I wasn’t really enjoying being me, mysteriously persistent tiredness, and bloating after eating and general constantly feeling unwell seemed to be my day-to-day normal. One day, for some reason, I decided to try a natural approach to deal with it and find out what was going on. One day, for some reason, I decided to try a natural approach to deal with it and find out what was … [Read more...] about No longer accepting tiredness and bloating after eating changed my health, life & career
Does your Thyroid need Systematic Kinesiology?
The Thyroid gland is beautifully shaped like a butterfly and has two lobes (like wings) either side of the bridge or Isthmus (like the body of a butterfly). It is a lovely brownish red colour, is rich with blood vessels and also nerves that are important for voice quality to pass through it. The thyroid gland produces hormones that regulate vital body functions including the body's metabolic rate (the way our bodies use energy), as well as heart and digestive function, muscle … [Read more...] about Does your Thyroid need Systematic Kinesiology?
Systematic Kinesiology for Mental and Emotional Health and Wellbeing
Mental and emotional health is a much talked about topic right now. According to Mind, one in 4 people are affected every year. They explain that mental health is; "Just like physical health: everybody has it and we need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health you might find the ways you're frequently thinking, feeling or reacting … [Read more...] about Systematic Kinesiology for Mental and Emotional Health and Wellbeing