In my opinion, prevention is better than cure, so let’s look at some of the things that can support and boost your immune system to keep you from the dreaded colds, coughs and flu and viruses.7 ways to support and boost our immune systemWarm drinks throughout the day no matter what the season boosts the immune system. It's a great tip to remember if you are feeling under par, or even better, to prevent illness.Up Vitamin C intake. The suggestion is 1 gram of Vit C with each meal to supply the … [Read more...] about 7 ways to boost your immune system and keep viruses away