What do you think can cause many unpleasant symptoms from zero energy, weight gain, depression, skin disorders, irritable bowel and needing to walk with a stick although the doctors find nothing wrong? The answer is wheat. But WHY? It has been suggested that wheat is the most inflammatory grain for our bodies. It used to grow to over 6ft and contain less gluten, more wheat germ and a lovely amount of vitamin E (our daily bread). Sadly now, with modern farming … [Read more...] about Wheat – A debilitating food?
irritable bowel syndrome
‘You are what you eat’ the old saying goes and how can we be anything else? If you eat biscuits and drink tea all day, that’s what you are giving your body to work with, and you are far more likely to crumble! Digestion begins in the mouth, where if you chew properly the complex chains of nutrients are broken down to an acceptable level for the stomach to cope with. The Chinese say ‘drink your food and eat your drink’ in other words chew your food until it is liquid and chew your liquid as … [Read more...] about Life and death may begin in the colon