‘You are what you eat’ the old saying goes and how can we be anything else? If you eat biscuits and drink tea all day, that’s what you are giving your body to work with, and you are far more likely to crumble! Digestion begins in the mouth, where if you chew properly the complex chains of nutrients are broken down to an acceptable level for the stomach to cope with. The Chinese say ‘drink your food and eat your drink’ in other words chew your food until it is liquid and chew your liquid as … [Read more...] about Life and death may begin in the colon