Interestingly the system that is the most important to our state of health and well being is the one that is generally ignored, misunderstood and put to the bottom of the pile. Our endocrine system in a nutshell is a network of ductless glands that secrete hormones directly into the blood stream. These glands tell our bodies what to do and when to do it. How efficiently they work for us depends on whether they themselves have the tools for the job. So what are the tools for the job? No 1. … [Read more...] about The core of our health
TalkKin Blog
Life and death may begin in the colon
‘You are what you eat’ the old saying goes and how can we be anything else? If you eat biscuits and drink tea all day, that’s what you are giving your body to work with, and you are far more likely to crumble! Digestion begins in the mouth, where if you chew properly the complex chains of nutrients are broken down to an acceptable level for the stomach to cope with. The Chinese say ‘drink your food and eat your drink’ in other words chew your food until it is liquid and chew your liquid as … [Read more...] about Life and death may begin in the colon