Emma Hobson

As the festive season unfolds with twinkling lights, cozy gatherings, and the spirit of giving, it offers a beautiful opportunity to reflect on the profound connection between gratitude and wellness. Amid the hustle and bustle of Christmas preparations, taking a moment to focus on gratitude can elevate your mental and physical health — making the season not just joyful but also restorative.The Science Behind Gratitude and WellnessResearch highlights the transformative power of gratitude. … [Read more...] about Embracing Gratitude for Wellness this Festive season

This blog post is an in-depth exploration of neuralgia and neuropathy, two debilitating conditions that involve nerve dysfunction. It clarifies the distinctions between these conditions, their causes, symptoms, and how they impact the body. Neuralgia is characterized by sharp, shooting pain often triggered by mild touch or pressure, while neuropathy involves nerve damage leading to ongoing pain, tingling, numbness, or weakness. The post highlights the potential of Systematic Kinesiology (SK) to … [Read more...] about Understanding Neuralgia and, or Neuropathy and how Systematic Kinesiology can Help

This blog challenges the widely accepted belief that cholesterol is the primary cause of heart disease and questions the effectiveness of statins, a $10 billion-a-year industry. While statins successfully lower cholesterol levels, the blog argues that they may not significantly reduce the risk of heart attacks and strokes. It highlights the difference between good and bad cholesterol, the potential harm from polyunsaturated oils, and the misleading presentation of statin benefits through … [Read more...] about Rethinking Cholesterol: Why Statins May Not Be the Miracle Drug After All

IntroductionUnderstanding Endometriosis and the Role of Kinesiology and Phytoestrogens in TreatmentEndometriosis is a complex and often debilitating condition affecting millions of women worldwide. Characterised by the growth of endometrial-like tissue outside the uterus, it can lead to chronic pain, hormonal imbalances, and even infertility. Traditional medical treatments, while offering temporary relief, often fall short of addressing the root causes and long-term management of the disease. … [Read more...] about Endometriosis, Hormonal Imbalances and the Role of Kinesiology and Phytoestrogens: a case study

Over the last decade, awareness of food sensitivities has skyrocketed. Many people have come to realise that even healthy foods can sometimes trigger adverse reactions. One lesser-known sensitivity that’s gaining attention is oxalate sensitivity, a condition that can significantly impact health and well-being.What Is Oxalate Sensitivity?Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. For most people, oxalates pose no harm, even when consumed in large … [Read more...] about Understanding Oxalate Sensitivity: Are Healthy Foods Causing You Discomfort?

Discover Systematic Kinesiology at TASKIn today's fast-paced world, stress and physical ailments are common. Many are turning to complementary health practices like Systematic Kinesiology (SK) for balance and well-being. Over the past decade, SK has gained popularity due to its holistic approach to health, addressing physical, emotional, chemical, and energetic factors. At TASK, we believe in empowering people through SK, leading to improved health and well-being. Below you'll find 5 reasons to … [Read more...] about 5 Reasons to learn Systematic Kinesiology

A guest blog post written by TASK Graduate, Laura Bardell-SmithIn this exploration, we'll uncover how systematic kinesiology plays a pivotal role in harmonising hormonal balance, while delving into six essential nutrients that every mum needs to support their well-being after childbirth.The endocrine system, akin to an intricately woven tapestry, orchestrates the release of hormones that regulate various physiological processes. In the wake of childbirth, this tapestry experiences a beautiful … [Read more...] about Six essential nutrients that every mum needs to support their well-being after childbirth.

When we think of muscles the first thing that usually comes to mind is movement and strength. However, these remarkable tissues do much more than move our bodies—they also play a crucial role in the body's endocrine system, secreting hormones that impact various aspects of our health and metabolism! Let's delve into the fascinating world of magical muscles and their endocrine functions.Muscles as Endocrine OrgansOriginally thought of as only responsible for movement, we now know that muscles are … [Read more...] about Magical Muscles and Their Endocrine Functions

In our daily lives, we encounter numerous situations and events that stir up negative emotions. Maintaining composure and inner peace during emotional upheavals is no small feat. Emotional stress is a universal experience, impacting us all at various points. Despite our efforts to keep a positive outlook, life's challenges can sometimes weigh heavily on us.When we're thrown off balance emotionally, even simple tasks become daunting. Jobs we typically handle with ease, difficult individuals we … [Read more...] about Finding Inner Peace: The Power of Mental Stress Release Technique (M.S.R)

In the hustle and bustle of modern life, taking care of our bodies often takes a backseat. We prioritise work, family, and social commitments, sometimes forgetting to pay attention to the very vessel that carries us through life – our bodies. One often overlooked but vital system in our body is the lymphatic system. Today, we'll look deeper into the lymphatic system and how skin brushing can be a simple yet effective technique to support its health and overall well-being.Understanding the … [Read more...] about The Power of Skin Brushing: Boosting Your Lymphatic System Health

Over the last 36 years Adrenal Stress is one of the most common conditions my clients have suffered from and I am noticing that the age for this is getting younger with most teenagers feeling the detrimental effects of stress. Within Systematic Kinesiology (SK) we have tests to ascertain which level of adrenal stress a person is suffering from.Stage 1 - Stressed - Knows it and feels tired with hypoadreniaStage 2 - Highly Stressed - Loves the hyper feeling, they might say ‘I thrive on stress’ … [Read more...] about Cortisol: Friend or Foe?

As we approach the festive season, filled with twinkling lights, warm cocoa, and the spirit of giving, it's the perfect time to reflect on the connection between gratitude and wellness. Research suggests that practicing gratitude for 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective.Studies in psychoneuroimmunology have shown that when we are thinking about and feeling gratitude, it boosts our immune … [Read more...] about Unwrapping Joy and Good Health: The Correlation Between Gratitude and Wellness

I have many women coming through the clinic that know very little about peri-menopause/menopause and how it affects their bodies. It's encouraging to see that menopause has become a prominent subject in the media, gaining the attention it deserves and educating women on this natural process. However, much of the time the only solution offered by the Dr for symptoms is HRT or anti-depressants. However, Systematic Kinesiology offers natural, wholistic support for peri-menopause, menopause, and … [Read more...] about Natural Support for Peri-Menopause, Menopause and Beyond

A guest blog post written by TASK Graduate, Antonia Beamish (Edited by TASK).I love to write about fear because it can be such a consistent companion in my life without me even realising it’s there.That’s the way fear works, it can be really subtle, hanging out just below the current of consciousness so that we can’t see, feel or hear it. Instead, we’re just blocked in our life but we don’t know why.Tend fears like weeds in a gardenFear takes up sacred space in the garden of our minds, … [Read more...] about Moving Through Fear Toward The Life You Choose