Emma Hobson

How can Dihydrotestosterone (DHT) be Waking Women Up at Night? - A natural whole person approach. Problems with sleeping has become an increasing complaint in my clinic particularly in the last 5 years since ‘COVID’, even for those clients that have usually slept well all their lives. If we are waking up in the middle of the night and struggling to fall back to sleep, our body is usually communicating an imbalance. From an holistic point of view, sleep disruption is rarely about just one … [Read more...] about Could my Hormones be Affecting my Sleep?

A Gentle December Pause Finding calm during December can be tricky. December really is an interesting month as it is jam packed with mixed emotions and energies. There can be sparkle and softness — lights in dark evenings, warmer drinks in our hands, familiar songs drifting through shops and homes. And alongside that, there can be noise, urgency, full diaries, heightened emotions, and a sense of being pulled in many directions at once. For some, this time of year feels joyful and … [Read more...] about How can we gift ourselves Moments of Calm during the Festive Season?

Summary: How can I help my menopause symptoms naturally? — In a world where Hormone Replacement Therapy (HRT) is suddenly being promoted to almost every midlife woman, even those with no menopause symptoms at all, many are left wondering what we’re not being told — and whether there are safer, more natural ways to support the body. In this blog, we explore why HRT is making such a strong comeback, the risks that are often overlooked, and how natural alternatives to HRT, including Systematic … [Read more...] about How can I help my Menopause Symptoms Naturally?

In my opinion our way of looking at health is broken. Ignoring Our Body’s Signals When did we move so far away from understanding that our body has needs? Our body is talking to us all the time and yet we ignore it, every single day. Symptoms need addressing, they are not to be ignored. So why do we? The Temptation of Quick Fixes A quick fix pill seems so much easier to take than actually putting in the work to eat the right foods, move in the right way, take the time to sleep and … [Read more...] about What’s Wrong with our Current Approach to Health?

One of the most common reasons people make appointments to see me is that they are experiencing some discomfort in their gut. This could include minor symptoms such as bloating, constipation/diarrhoea and abdominal pain to more serious conditions such as Ulcerative Colitis and Crohn’s disease. Most people don’t appreciate that poor gut health can also lead to diverse and seemingly unrelated issues, such as lower back pain, fatigue, migraines, shoulder problems and autoimmune issues. For this … [Read more...] about How does Systematic Kinesiology support Gut Health and the Ileocecal Valve (ICV)?

Many of the women I see in clinic are navigating unfamiliar symptoms, hormonal chaos, and a general sense of feeling unlike themselves—often without a clear understanding of what’s happening in their bodies, instead of embracing menopause for the natural process it is. While it’s heartening that menopause is finally getting more media attention, the standard response from GPs is still limited, with hormone replacement therapy (HRT) or antidepressants offered as the main solutions. But … [Read more...] about What are the Best Natural and Holistic ways to Support Balance in Menopause?

Intermittent fasting (IF) has gained popularity for its potential benefits, including weight loss, improved metabolism, and better overall health. However, while some thrive on this eating pattern, it may not be suitable for everyone—especially women of reproductive age or those under high stress. Hormonal balance, cortisol levels, and metabolic responses vary between individuals, making IF more beneficial for some than others. In this post, we’ll explore when intermittent fasting works best, … [Read more...] about How do you know if Intermittent Fasting is Right for You?

As the festive season unfolds with twinkling lights, cozy gatherings, and the spirit of giving, it offers a beautiful opportunity to reflect on the profound connection between gratitude and wellness. Amid the hustle and bustle of Christmas preparations, taking a moment to focus on gratitude can elevate your mental and physical health — making the season not just joyful but also restorative. The Science Behind Gratitude and Wellness Research highlights the transformative power of … [Read more...] about Can practising Gratitude Help you feel Healthier and Happier this Festive Season?

This blog post is an in-depth exploration of neuralgia and neuropathy, two debilitating conditions that involve nerve dysfunction. It clarifies the distinctions between these conditions, their causes, symptoms, and how they impact the body. Neuralgia is characterized by sharp, shooting pain often triggered by mild touch or pressure, while neuropathy involves nerve damage leading to ongoing pain, tingling, numbness, or weakness. The post highlights the potential of Systematic Kinesiology (SK) to … [Read more...] about Understanding Neuralgia and, or Neuropathy and how Systematic Kinesiology can Help

This blog challenges the widely accepted belief that cholesterol is the primary cause of heart disease and questions the effectiveness of statins, a $10 billion-a-year industry. While statins successfully lower cholesterol levels, the blog argues that they may not significantly reduce the risk of heart attacks and strokes. It highlights the difference between good and bad cholesterol, the potential harm from polyunsaturated oils, and the misleading presentation of statin benefits through … [Read more...] about Rethinking Cholesterol: Why Statins May Not Be the Miracle Drug After All

Introduction Understanding Endometriosis and the Role of Kinesiology and Phytoestrogens in Treatment Endometriosis is a complex and often debilitating condition affecting millions of women worldwide. Characterised by the growth of endometrial-like tissue outside the uterus, it can lead to chronic pain, hormonal imbalances, and even infertility. Traditional medical treatments, while offering temporary relief, often fall short of addressing the root causes and long-term management of the … [Read more...] about Endometriosis, Hormonal Imbalances and the Role of Kinesiology and Phytoestrogens: a case study

Over the last decade, awareness of food sensitivities has skyrocketed. Many people have come to realise that even healthy foods can sometimes trigger adverse reactions. One lesser-known sensitivity that’s gaining attention is oxalate sensitivity, a condition that can significantly impact health and well-being. What Is Oxalate Sensitivity? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. For most people, oxalates pose no harm, even when consumed … [Read more...] about Understanding Oxalate Sensitivity: Are Healthy Foods Causing You Discomfort?

Discover Systematic Kinesiology at TASK In today's fast-paced world, stress and physical ailments are common. Many are turning to complementary health practices like Systematic Kinesiology (SK) for balance and well-being. Over the past decade, SK has gained popularity due to its holistic approach to health, addressing physical, emotional, chemical, and energetic factors. At TASK, we believe in empowering people through SK, leading to improved health and well-being. Below you'll find 5 reasons … [Read more...] about 5 Reasons to learn Systematic Kinesiology

A guest blog post written by TASK Graduate, Laura Bardell-Smith In this exploration, we'll uncover how systematic kinesiology plays a pivotal role in harmonising hormonal balance, while delving into six essential nutrients that every mum needs to support their well-being after childbirth. The endocrine system, akin to an intricately woven tapestry, orchestrates the release of hormones that regulate various physiological processes. In the wake of childbirth, this tapestry experiences a … [Read more...] about Six essential nutrients that every mum needs to support their well-being after childbirth.

When we think of muscles the first thing that usually comes to mind is movement and strength. However, these remarkable tissues do much more than move our bodies—they also play a crucial role in the body's endocrine system, secreting hormones that impact various aspects of our health and metabolism! Let's delve into the fascinating world of magical muscles and their endocrine functions. Muscles as Endocrine Organs Originally thought of as only responsible for movement, we now know that … [Read more...] about Magical Muscles and Their Endocrine Functions