The importance of our microbiomeA guest blog post by Naomi Smith (edited by TASK)“All disease begins in the gut” HippocratesOur Microbiome is making headlines these days – it's the thing everyone is talking and wants to know more about. I for one am pretty excited by it! The more we are finding out about our microbiome the more it emphasises its connections to almost everything in our body and its overall ability to shape how we function. Certainly within my clinical practice I … [Read more...] about The Magic and Mystery of our Microbiome
Health and well being
Letting go and bringing in change
Kinesiology teacher talks about letting go I had a good clear out of my loft recently, I also had a rewire and spring cleaned my house. The difference in the energy within my home and myself is amazing . My home feels more spacious (even though the clearing was from the loft where we don't see the clutter). Plus, breathing feels more spacious, easier and fresher, even though I didn't know it felt stifled. Letting go of the things I no longer needed and that weren't working for me really cleared … [Read more...] about Letting go and bringing in change