I have noticed over the years of running my Kinesiology practice that more people than before are suffering from food sensitivities. As a rule of thumb, we find that there are 4 foods to avoid for optimal health. Food sensitivities Sensitivities to food are often confused with allergies. A food sensitivity is when we eat a food that takes more energy to digest than it gives us. Leaving us with a deficiency of energy that can build up. We often don’t know what foods we are sensitive to as … [Read more...] about 4 Foods to avoid for optimal health