TalkKin Blog

Summary: How can I help my menopause symptoms naturally? — In a world where Hormone Replacement Therapy (HRT) is suddenly being promoted to almost every midlife woman, even those with no menopause symptoms at all, many are left wondering what we’re not being told — and whether there are safer, more natural ways to support the body. In this blog, we explore why HRT is making such a strong comeback, the risks that are often overlooked, and how natural alternatives to HRT, including Systematic … [Read more...] about Exploring Natural Alternatives to HRT for Menopause Relief

Our way of looking at health is broken. Fact. Ignoring Our Body’s Signals When did we move so far away from understanding that our body has needs? Our body is talking to us all the time and yet we ignore it, every single day. Symptoms need addressing, they are not to be ignored. So why do we? The Temptation of Quick Fixes A quick fix pill seems so much easier to take than actually putting in the work to eat the right foods, move in the right way, take the time to sleep and rest and … [Read more...] about Our Approach to Health is Broken

One of the most common reasons people make appointments to see me is that they are experiencing some discomfort in their gut. This could include minor symptoms such as bloating, constipation/diarrhoea and abdominal pain to more serious conditions such as Ulcerative Colitis and Crohn’s disease. Most people don’t appreciate that poor gut health can also lead to diverse and seemingly unrelated issues, such as lower back pain, fatigue, migraines, shoulder problems and autoimmune issues. For this … [Read more...] about Gut health, the Ileocecal Valve (ICV) and Systematic Kinesiology

In our increasingly hectic world—both personally and professionally—sleep often becomes the first casualty. Yet, what if we told you that natural ways to reverse biological age through better sleep not only exist but are refreshingly simple to integrate into daily life? In a society that glorifies constant doing, true rest is radical. But if high-quality, restorative sleep can genuinely rejuvenate our bodies at the cellular level and help us feel—and function—younger, why wouldn’t we … [Read more...] about Sleep & Systematic Kinesiology: The secret to turning back your internal age

Many of the women I see in clinic are navigating unfamiliar symptoms, hormonal chaos, and a general sense of feeling unlike themselves—often without a clear understanding of what’s happening in their bodies, instead of embracing menopause for the natural process it is. While it’s heartening that menopause is finally getting more media attention, the standard response from GPs is still limited, with hormone replacement therapy (HRT) or antidepressants offered as the main solutions. But … [Read more...] about Embracing Menopause: A Natural, Holistic Path to Balance

In recent years, the UK’s National Health Service (NHS) has embraced a proactive approach to health with initiatives like Exercise on Prescription. This programme allows GPs and other healthcare professionals to prescribe physical activity to patients to help prevent or manage conditions like obesity, cardiovascular disease, depression, and type 2 diabetes. But while the benefits of exercise are well-documented, sticking to a new routine can be difficult — especially if it isn’t tailored to … [Read more...] about How Systematic Kinesiology adds additional Support to NHS Health Initiatives

When clients come for help with fertility struggles, the go-to, is usually hormone imbalances and/or structural issues. However, there is another, lesser-known, yet critical factor: the immune system This blog discussed the connection between reproduction and the immune system . This is where reproductive immunology may be relevant for unexplained infertility, recurrent pregnancy loss, and also IVF failure. What is Reproductive Immunology? Reproductive immunology is how the immune … [Read more...] about Reproduction and the immune system connection: A possible key in fertility challenges.

Years ago, a colleague and I were discussing our shared love for coconut oil and its incredible benefits for brain health. She mentioned that it had been particularly helpful for her mother, who had recently been diagnosed with dementia, and they had seen noticeable improvements. Intrigued, I delved deeper into the research, which suggests that coconut oil may not only support cognitive function but also help manage and potentially reverse the effects of dementia, including Alzheimer’s … [Read more...] about The wonders of Coconut Oil and its potential in Reversing Dementia

Spring is a season of renewal, a time that reminds us of new life and fertility. However, for many couples, the journey to parenthood is not always straightforward. According to the NHS, around 1 in 7 couples experience difficulty conceiving. The National Institute for Health and Care Excellence (NICE) also reports that approximately 25% of infertility cases in the U.K. are unexplained (Reuters). Over the years, I have seen an increasing number of couples in my clinic asking, “Can … [Read more...] about How Systematic Kinesiology can support Fertility: A natural approach to conception

Intermittent fasting (IF) has gained popularity for its potential benefits, including weight loss, improved metabolism, and better overall health. However, while some thrive on this eating pattern, it may not be suitable for everyone—especially women of reproductive age or those under high stress. Hormonal balance, cortisol levels, and metabolic responses vary between individuals, making IF more beneficial for some than others. In this post, we’ll explore when intermittent fasting works best, … [Read more...] about Intermittent Fasting: Who Thrives, who Struggles & how to do it Right

As the festive season unfolds with twinkling lights, cozy gatherings, and the spirit of giving, it offers a beautiful opportunity to reflect on the profound connection between gratitude and wellness. Amid the hustle and bustle of Christmas preparations, taking a moment to focus on gratitude can elevate your mental and physical health — making the season not just joyful but also restorative. The Science Behind Gratitude and Wellness Research highlights the transformative power of … [Read more...] about Embracing Gratitude for Wellness this Festive season

This blog post is an in-depth exploration of neuralgia and neuropathy, two debilitating conditions that involve nerve dysfunction. It clarifies the distinctions between these conditions, their causes, symptoms, and how they impact the body. Neuralgia is characterized by sharp, shooting pain often triggered by mild touch or pressure, while neuropathy involves nerve damage leading to ongoing pain, tingling, numbness, or weakness. The post highlights the potential of Systematic Kinesiology (SK) to … [Read more...] about Understanding Neuralgia and, or Neuropathy and how Systematic Kinesiology can Help

This blog challenges the widely accepted belief that cholesterol is the primary cause of heart disease and questions the effectiveness of statins, a $10 billion-a-year industry. While statins successfully lower cholesterol levels, the blog argues that they may not significantly reduce the risk of heart attacks and strokes. It highlights the difference between good and bad cholesterol, the potential harm from polyunsaturated oils, and the misleading presentation of statin benefits through … [Read more...] about Rethinking Cholesterol: Why Statins May Not Be the Miracle Drug After All

Introduction Understanding Endometriosis and the Role of Kinesiology and Phytoestrogens in Treatment Endometriosis is a complex and often debilitating condition affecting millions of women worldwide. Characterised by the growth of endometrial-like tissue outside the uterus, it can lead to chronic pain, hormonal imbalances, and even infertility. Traditional medical treatments, while offering temporary relief, often fall short of addressing the root causes and long-term management of the … [Read more...] about Endometriosis, Hormonal Imbalances and the Role of Kinesiology and Phytoestrogens: a case study

Over the last decade, awareness of food sensitivities has skyrocketed. Many people have come to realise that even healthy foods can sometimes trigger adverse reactions. One lesser-known sensitivity that’s gaining attention is oxalate sensitivity, a condition that can significantly impact health and well-being. What Is Oxalate Sensitivity? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. For most people, oxalates pose no harm, even when consumed … [Read more...] about Understanding Oxalate Sensitivity: Are Healthy Foods Causing You Discomfort?