Many of the women I see in clinic are navigating unfamiliar symptoms, hormonal chaos, and a general sense of feeling unlike themselves—often without a clear understanding of what’s happening in their bodies, instead of embracing menopause for the natural process it is.
While it’s heartening that menopause is finally getting more media attention, the standard response from GPs is still limited, with hormone replacement therapy (HRT) or antidepressants offered as the main solutions.
But menopause is a natural transition, not a medical failure—and there are natural ways to support the body, mind and emotions through it so that we can embrace menopause.
Systematic Kinesiology offers a gentle, holistic approach to support women through peri-menopause, menopause and beyond—helping them feel empowered, balanced and vibrant at every stage.
What Happens to the Ovaries During Peri-Menopause?
Peri-menopause usually begins in a woman’s late 30s or early 40s and can last several years. It’s the body’s way of gradually preparing for menopause. Here’s what happens:
- Hormonal Fluctuations
Estrogen and progesterone levels rise and fall unpredictably, often leading to irregular periods, mood changes, hot flushes, and more. - Ovulation Becomes Irregular
You may not ovulate every cycle, and menstruation becomes less predictable in timing, flow, and symptoms. - Decline in Egg Quality and Quantity
The ovaries slowly reduce their production of viable eggs, which contributes to reduced fertility. - Rising FSH Levels
Follicle-stimulating hormone (FSH) increases as the ovaries become less responsive, which can be one of the first indicators in blood tests. - Ovarian Atrophy
Over time, the ovaries shrink and hormone production continues to decline, leading to the end of menstrual cycles.
The Crucial Role of the Adrenal Glands
As the ovaries gradually step back, the adrenal glands step in to help. These small glands sit above the kidneys and become an important secondary source of sex hormones.
- Cortisol & Stress Management
The adrenals produce cortisol, our main stress hormone. When you’re under chronic stress, your adrenals prioritise cortisol production over sex hormones—exacerbating symptoms like fatigue, anxiety, and sleep disruption. - Androgen Support
The adrenals also produce androgens, which convert into estrogen. As ovarian estrogen drops, the body leans more heavily on this source. - Hormonal Balance & Energy
When supported properly, the adrenals can help soften the transition through menopause. But if depleted, symptoms worsen.
That’s why stress reduction and nervous system support are vital in this phase of life
How Can Systematic Kinesiology Help?
Systematic Kinesiology takes a comprehensive approach using the M.C.P.E. framework, addressing the Mental, Chemical, Physical, and Energetical aspects of health. Here’s how it can support you during peri-menopause and menopause:
Mental (M) – Emotional Balance
Menopause brings emotional shifts—often unexpectedly. In a session, we use gentle techniques to release stored stress and emotional patterns, helping you feel more emotionally resilient and centred.
Chemical (C) – Nutrition & Sensitivities
We muscle test to identify foods that may be aggravating your system and assess if your body needs support from adaptogenic herbs or nutrients like magnesium, B-vitamins, or omega-3s. Supporting gut health and liver detox pathways can also help ease hormonal symptoms.
Physical (P) – Aches, Pains & Pelvic Support
Joint pain, muscle tension, vaginal atrophy and pelvic instability can all be supported through kinesiology techniques—such as TMJ balancing, pelvic correction, and work with the ileocecal valve (ICV).
Energetical (E) – Energy Flow & Chakras
Using muscle testing, we assess whether your energy systems—meridians, chakras, auric field—are contributing to symptoms. Restoring flow here can dramatically improve sleep, mood, and vitality.
It’s a Natural Phase – But You Don’t Have to Go It Alone
Every woman’s experience of peri-menopause and menopause is unique. For some, it’s a gentle shift; for others, it can feel like a full-blown hormonal hurricane.
But you don’t have to suffer through it in silence.
There is support available—and you don’t have to choose between doing nothing and medicalised treatment.
Systematic Kinesiology offers a gentle, empowering alternative that treats you as a whole person—not just a list of symptoms.
Ready to Feel More Like You Again?
✨ To book a session with a qualified Systematic Kinesiologist, check the online practitioner register here.
📚 Want to learn more for yourself? Our Foundation Course gives you the knowledge and tools to care for your own body—and support others, too. See the next course dates here.
You’re not broken. You’re changing.
And with the right support, you can thrive in this new season of life.