Our energy is made up of many different types and layers, with central vortexes of energy called Chakras (which translates as, wheel). The Chakras are part of our energy body and are situated from the top of our heads to the bottom of our torso. There are 7 main chakras, however, there are also minor chakras at every joint.
These internal and external energies are interconnected and support each other to maintain balance within our physical body. If something is out of balance in the physical, then it affects the energy body too and vice-versa. This includes our emotions and endocrine (hormonal) systems, which plays a huge part in the way our body’s function!
Balancing the Chakras is key to physical health
Within kinesiology balancing the chakras is something that we feel is key to all kinds of symptoms. Having our chakras balanced can be a big deal in our energetical and physical health.
How to balance the Chakras
One effective way is to lie down quietly and hold one hand about 2 inches above and over the crown chakra and then hover the other hand over the other chakras one at a time.
You may feel, heat, tingling, pulsing, a coolness or no sensation at all, but continue to hover there until you take a nice sigh or you feel a difference, then move onto the next chakra all the way down to the root.
When you have done this with them all, you will have balanced your energies. However, sometimes you can relax more if someone else does this for you so you may like to swap with a friend or family member.
You can also find lots of Chakra meditations and information on Youtube too! Here’s a video from Spirit Science about Chakras.